This is my 6 year journey of being misdiagnosed with Mental Illness: Anxiety, Depression and Adult Acne which turned out to be a severe autoimmune disease. I Include my syptoms, prescribed medication, various psychiatric therapies, skin care that worked, medications that did not work as well as my diagnosis and treatment.View Post
Often people experience mild forms of anxiousness and lower mood levels in their day to day life but having an Anxiety disorder and depression can consume your life. Thankfully, this is not something we have to live with. Here you will find the tools and research to help you learn more about habitual behavioral patterns and how to maintain good mental health with my ongoing research into finding the cure for mental illness.
The art of mindfulness is not just a frivolous statement that I use, it is a skill set you acquire, that you work on, on a daily basis, it is the development of self-awareness so that we can recognise what serves our well-being and what does not, and for all there are other, equally and in some cases, more important areas to focus on other than the brain, that contributes to our over-all well being and effects our quality of life, our thoughts both now coined as ‘negative’ and ‘positive’ is a great place to start. Here is your guide on how to stop unwanted, negative thoughts from consuming your mind and how to develop a more positive mindset.View Post
I want to take you through the process; understand that we can subconsciously develop so many habits and patterns of behaviour throughout our life time that cause us to disconnect from our true selves so much so, that it can be difficult to find out where you currently stand, so this is the route I took and with time and daily practice, you will change how you see and feel about yourself, no matter what size, shape, or weight you are, no-one will ever be able to make you feel upset, heartbroken, unloved, unwanted, not enough, too fat, too skinny, not accepted, ever again. Not only does loving yourself make you feel or recognise your own power but enables you to redesign your life from whichever current state it is in.View Post
The story behind World of Frances; I am documenting my transition from Financier to Entrepreneur by sharing what it takes to change your life. I share my truth of what it took to face, battle and cure my Anxiety, Depression, PTSD and childhood trauma with the intention of empowering others through the art of mindfulness, entrepreneurship and love, which includes specific Medical, Spiritual & Scientific methods, learning how the brain learns, the emotion we attach to words and the impact it has on our future.
Sending you all love and light.