Mental Health

Maintaining a healthy state of mind is an integral part of our lives that involves a level of psychological well-being or an absence of mental illness, such as Anxiety, Panic Disorder, PTSD and Depression.

I understand, first-hand, how difficult it is to find research and viable options that will enable you to return to or maintain good mental health without medication or having access to a professional.

Below you will find both scientific and spiritual research, that will provide you with a basic understanding of how and why, our emotions, habitual behaviour and language, promotes the ongoing suffering of mental illness and how to reverse this pattern.