Mental Health

Often people experience mild forms of anxiousness and lower mood levels in their day to day life but having an Anxiety disorder and depression can consume your life. Thankfully, this is not something we have to live with. Here you will find the tools and research to help you learn more about habitual behavioral patterns and how to maintain good mental health with my ongoing research into finding the cure for mental illness.

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“Life will give you whatever experience is most helpful for the evolution of your consciousness.

How do you know this is the experience you need? Because this is the experience you are having at the moment.”

— Eckhart Tolle
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“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” - Eckhart Tolle
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