The art of mindfulness is not just a frivolous statement that I use, it is a skill set you acquire, that you work on, on a daily basis, it is the development of self-awareness so that we can recognise what serves our well-being and what does not, and for all there are other, equally and in some cases, more important areas to focus on other than the brain, that contributes to our over-all well being and effects our quality of life, our thoughts both now coined as ‘negative’ and ‘positive’ is a great place to start. Here is your guide on how to stop unwanted, negative thoughts from consuming your mind and how to develop a more positive mindset.View Post
I want to take you through the process; understand that we can subconsciously develop so many habits and patterns of behaviour throughout our life time that cause us to disconnect from our true selves so much so, that it can be difficult to find out where you currently stand, so this is the route I took and with time and daily practice, you will change how you see and feel about yourself, no matter what size, shape, or weight you are, no-one will ever be able to make you feel upset, heartbroken, unloved, unwanted, not enough, too fat, too skinny, not accepted, ever again. Not only does loving yourself make you feel or recognise your own power but enables you to redesign your life from whichever current state it is in.View Post
Miracles. Events with astronomical odds of occurring, like oxygen turning into gold. I’ve longed to witness such an event, and yet I neglect that in human coupling, millions upon millions of cells compete to create life, for generation after generation until, finally, your mother loves a man, Edward Blake, the Comedian, a man she has every reason to hate, and out of that contradiction, against unfathomable odds, it’s you – only you – that emerged. To distil so specific a form, from all that chaos. It’s like turning air into gold. A miracle. And so… I was wrong. Now dry your eyes, and let’s go home.”
– Alan MooreView Post
Meditation and learning where to even start can seem overwhelming, however, this unique blog post simplifies the meditation process so that you can start meditating effectively, which includes useful links, myth-busters and scientific based talks on the subject that will dive deeper into this subject!
Mindfulness is when you purposely bring your attention to what you are currently experiencing via your senses; sight, sound, taste and touch as well as your thoughts and emotions.View Post