Pink Himalayan Salt Origins | Health & Cooking Benefits

I was reluctant to buy Himalayan salt as I was finding it difficult to understand how sellers could guarantee the authenticity of this ingredient found in specific cooking salts, salt blocks and in particular, Himalayan salt lamps which I came across back in 2016 whilst researching natural remedies that would ease my anxiety and stress.

Since then, I have thoroughly researched the ingredient and sourced reputable distributors which enabled me to introduce Himalayan salt into my beauty regime, my food; including Himalayan salt blocks that we can cook with, that have made significant changes in my overall health and well-being.

Here is everything you need to know about Pink Himalayan Salt and where to buy 100% authentic cooking blocks, lamps and salt, worldwide.

Himalayan Salt

pink himalayan salt in scoop beauty benefits cooking health ingredients

As the name pertains, Himalayan salt comes from the Himalayan mountains, north of Pind Dadan Khan, a district of Punjab in Pakistan. More specifically, in the Khewra Salt Mine, Jhelum District of Punjab where geologists claim that the salt crystals are more than 800 years old.

It has been proven that this hand-mined pink salt is the purest form of salt now available to us and is derived from natural sea salt agents, originally formed from marine fossil deposits that are over 250 million years old.

Ingredients: The salt is made up of 98% sodium chloride, 84 minerals and trace elements, including calcium, magnesium, potassium, copper, and iron, which are some of the essential minerals your body needs. Iron oxide (rust) is what produces that distinct pale pink tint to the salt.

Daily intake: Our bodies need 500mg of sodium per day which is 1/4 teaspoon of Himalayan Salt whereas the average person uses 5,000mg of sodium per day, therefore this is not only the healthier option but it can make our food taste better.

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Himalayan Salt Blocks

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We are now able to buy Himalayan Salt Blocks which are large slabs that can be used for cooking. Apparently, cavemen used these blocks to cook their food, which would absorb all the benefits from the salt block into their meat etcetera and has become popular once again in recent times. If you would like to use a salt block whilst cooking, it is recommended that you use an electric range and not a gas stove as it maintains a more even temperature and has less moisture.

For more information on how to cook with a Himalayan Salt Block, head on over to the Salt News website that I recently discovered that offers more detailed information and useful tips.

Such benefits of using a Himalayan Salt block to cook food includes balancing your body’s pH, stabilizing hydration levels, improving digestion and reducing acid reflux.

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Himalayan Salt Lamp

We live in a world that is consumed by electronics which has its benefits, nevertheless, I have found that clearing my bedroom space of anything that prevents me from getting a restful sleep has made me feel tremendously better. I can appreciate that some of us with ageing family members or young children, will need their phone or monitors within reach therefore if you can keep them at least 5 feet away from your body during the night, you can still reap the sleep benefits.

The Himalayan Salt Lamp was my first purchase back in 2016 as even into my late 20s I enjoy a soft light at night, however I was particularly wooed over by the benefits of having a Himalayan Salt Lamp in various rooms, such as their hygroscopic properties that dissolve in the water they absorb: this property is called deliquescent. If you would like to test this before purchasing a lamp, then honey also includes hygroscopic properties.

Salt lamps may not be the best at absorbing negative ions in the air, nevertheless, they do attract air pollutants and can neutralise the effects of electronics which personally, I needed help with.

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Benefits: Of course, the size of the Himalayan Salt Lamp you choose determines the benefits you will experience. Do not expect a small to a medium-sized salt lamp to eradicate all the negative ions and moisture in a large room. However, for those who have difficulty breathing; asthma, or any lung issues, this small change can be of extreme benefit to you as the lamp absorbs water and particles from the air and when the lamp becomes hot, releases cleansed water vapour back into the air that increases cilial activity that keeps our lungs clear.

Cilial Activity Definition: “Relating to the cilia of the pseudostratified columnar cells of the respiratory tract from the nose to the alveoli. Their synchronized beating moves the blanket of mucus overlying the respiratory epithelium. see mucociliary clearance. Viral and bacterial infections and environmental pollutants impair ciliary function.” – Medical Dictionary.

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Have you tried Himalayan Salt yet? I would love to hear your experiences and the benefits you have found in the comment section below.

Sending you all love and light.




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